Empowering Minds, Transforming Lives

Many of the clients that I have worked with are navigating life transitions, managing the impact of trauma, or working to rebuild confidence after periods of feeling overwhelmed or stuck. Every client's challenge is different. What is a challenge for one person may not impact the other. In my experience, working with clients who value a collaborative relationship and are ready to explore new positive coping strategies helps to keep the momentum for positive change while they explore the presenting challenge at hand, needs, and overall goal. 

I am a Certified Clinical Trauma Specialist-Individual (CCTS-I) for those in need of a more specialized trauma approach. Additionally, I offer an eclectic approach to therapy such as drawing from CBT skills, DBT skills, strengths based approach, and practical coping strategies in almost all of my work with clients.  My background includes experience in child investigations, outpatient therapy, crisis response, inpatient medical social work, and trauma-focused care. Rebuilding strengths, tools and reframeing challenges are essential in the work together for success. 

Humans are wired for connection. Sometimes, challenges need support. Therapy is most effective when it feels like a true partnership: respectful, empowering, and grounded in real-world strategies. Everyone's journey is different. I would be honored to offer a safe space to meet you where you are and walk alongside of you in your journey.